Skin Nutrition - Web MD

Yep, skin needs a little "nutrition love" too! In fact, that normally eliminates the need for a bunch of "facial remedies" that many women look for. Here is an article on this topic that is a good read:

Vitamins and Minerals for Your Skin

You know that you need to nourish your skin to keep it as healthy as possible. But are you getting enough of the right nutrients from the foods you eat? Could you benefit from taking a supplement or trying an antioxidant-packed lotion?